Just like your releasing now the way you do. After you've shot like that a while you don't think about doing it. Same way with my release. Give it a try you can only improve, if you don't like it don't use it.
No records but I have shot my friends flight bows over 400 yards. He shot 534 yards can't remember the arrows grain.
I'm a hunter and I have a few times shot 500 and 600 grain arrows with broad heads 250 to 312 yards with 90,100 and one 108 #bows. CENTER SHOT,ELB, STRAIGHT END SELFBOWS FAST FLIGHT STRING.
My best 60# bows have reach 193 yards with a 550 grain arrow. I've built flight and war bows but I really enjoy building hunting bows to use.