Depends. I do it like this... 
determine how far it needs moved, 
add the weight, 
take a measurement to the floor, bench, ceiling, etc for a starting point.
prop, stand, hang the tape measure in place so I can watch/gauge the limb's movement as I heat it and the weight and heat affects movement.
allow it to move 5% farther for springback 
cool
remove weight and check
To more specifically answer your question.... once you see the movement you need, including springback, no more heat need be applied.