The Mary Rose bow had a near universal base of cone diameter of 1/2" and, as has been mentioned, and made of yew which is less dense than many hardwoods. The standardisation of parts that fitted together from all the cottage industries is quite marked.
For my flight bows, I have used 10mm nocks and they have been up to 140lbs with no problem. However, what do you want from your bow? If it's milking every FPS from it then go with smaller nocks but if it's for a general workaday bow then are you worried about making it about 3mm smaller at the expense of a small loss in speed? Remember, warbows are for shooting war arrows and these are by nature heavy arrows, which to some extent makes shaving of that extra bit of wood not as critical. The hand shock with heavy arrows is less too as they take energy out of the limbs more efficiently. The other point is that if you accidentally dry-loose your bow then nocks less than 1/2" nocks are more likely to snap. It's a balance and neither is right or wrong just more or less appropriate for a given type of bow.