Wow, I am late as all get out on this post, but here goes. Back to the subject of strength, drawing a bow balances the pushing and pulling force. I see many guys out there benching 500# and more, which is 250#/arm, but I don't see anyone doing dumbell rows with 250#. Maybe some pros do, but we don't go to the same gyms, so I couldn't say for sure. A big difference between gym exercises and archery, as well, is the pressure that is applied across the body. I have had issues for the past 8 months or so with the inside joint of my right collarbone, possibly arthritis, and I really notice that pressure now. Bench-press and pushups hurt a little, but drawing my 70# bow is downright excruciating.