150 grit - 220 grit - 0000 steel wool, hold it up to the light to check for any tool marks and then 3-4 coats. One every 2 hours. Its dry in 8-10 hours. I highly suggest Helmsman clear satin in the green colored can. If you want a real cool look, add a fifth quick, light coat from about 12-14" away, it looks frosted.
Glad you enjoyed the stave/bow, and got out with it. Keep at it and you will watch an arrow slide through a rib cage!