A back injury  from my tractor, and a cut on my shooting finger set me back a week with no training. 
On Aug 13, I started shooting my bow again
Aug 14 ran 2.5 miles
 
Aug 17 ran 3.1 miles 
Aug 18 hiked 1.5 miles. 
Another week of training and I will take a week off before I leave. 
I have lost about 12 lbs over the  summer. I feel like I am  ready for the  trip!